Archive for March, 2011
Mantras for weight loss – or self-hypnosis? – Yahoo! UK & Ireland Answers
March 27th, 2011 | 
Author: Mantras for weight loss – or self-hypnosis?
Depserate to shed the pounds – but can't stay motivated. any tips or helpful mantras to keep me on track?
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Fitness weight loss within the love handle area for men?
Fitness weight loss within the love handle area for men?
I am 19 years old, i have 16.8% body fat and i'm having trouble of getting rid of the fat on my love handles though it doesn't show that much i just don't like it, what would be good exercises to add to my routine to target this area, and i know this will take some time so no body be a smart butt Read the rest of this entry »
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How do i set out a weight loss plan?
How do i set out a weight loss plan?
i am turning 15 and i weigh around 62kg, i want to lose around 5-10kg but i don't know how to set out a diet plan on how much exercise and what to eat.i want to lose around 2kg a week, how do i do it? please help. i use to starve myself and binge out and now i just want to do the right way, which is the hard way.
if possible can Read the rest of this entry »
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I need help with Weight loss Plan?
I need help with Weight loss Plan?
Okay i had just asked a question on weight lifting but since im actually trying to slim down first i need some help.
I currently weight 250lbs height 5'10.5″ body fat i have no clue right now but it is quite high.
my question is what is a good exercise routine to see optimal results?
i do cardio 6 times a week now but what else Read the rest of this entry »
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Weight loss question (I'm 5'4"; 145lbs)?
Weight loss question (I'm 5'4″; 145lbs)?
My goal weight is 115lbs.
I want to get in shape and have Apr 1-June 15 to do so.
Is it healthy to lose over 10lbs/mth?
How can I do this (please be specific)?
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